Ankle

Your ankle is both strong and flexible, bearing the weight of the entire body. It is an important joint for walking and running and can become injured during even simple activities. The ankle contains many complex fibrous tendons and ligaments. Tendons provide ankle motion and connect the muscles in the lower leg to the bones of the ankle and foot. Ligaments help stabilize the ankle joint and connect bone to bone.

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  1. Support
  2. Stabilize
  3. Immobilize

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